• Why Detox?

    by  • July 30, 2012 • Detox 101 Series, Healthy You, Research • 10 Comments

    {Other Detox 101 Posts}
    Detox FAQs
    Full Body Detox: Juice Fasting Method
    Detox: Staying Hydrated
    Heavy Metal Detox: Bentonite Clay
    Liver Detox: Herbal Cleansing Method
    Skin Detox: Dry Brushing Method
    Colon Detox: Best Methods

    Is it time to detox?

    Most of us don’t expect things like our cars, homes, or appliances to run to perfection without regular tune-ups. Cars need regular oil changes. Homes need roof-replacements and spring clean-ups. Vacuums need filters changed.

    So why do we expect our bodies to run to perfection without regular tune-ups?

    {photo credit}

    Everyday our bodies are exposed to harmful toxins:

    • Air – we breathe in air polluted with carbon monoxide, lead, ozone, mold spores, bacteria and more. With each breath we breathe, we are exposing ourselves to inhalant toxins.
    • Food – most Americans consume “factory” made food laced with artificial preservatives, pesticides, steroids, antibiotics, hormones, dyes, waxes, artificial sweeteners, plus some. And we just can’t seem to ever get enough, consuming more than our bodies were ever intended to handle.
    • Body care products – just about every soap, shampoo, lotion, hair spray, and even make-up are made up of parabens, sulfates, petroleum by-products, alcohol, mineral oil… ready to be soaked up by our bodies’ largest organ – our skin. And what goes on our skin goes into our bloodstream.
    • Household cleaners – you know, all those chemicals that no one can pronoun. Need I say more?
    • Prescription drugs and over-the-counter medications – we are given one pill after another for any and every ailment. These medications come with a royal list of side effects, which are then treated with another pill… which comes with more side effects… I think you know where I am going from here.

    Now, the good news is… our bodies were created to naturally remove these nasty toxins and heal on their own. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Our livers are responsible for filtering every extra hormone, toxins, and medications from our blood stream. Our colons are responsible for removing toxic waste we consume through eating. Our skin filters and protects the rest of our body from outside toxins.

    However, even though our bodies are naturally able to “clean up shop” so to speak, they function much better with a little spring cleaning.  If we constantly bombard our cleansing systems with too many toxins of this modern-day living, our bodies are going to take a beating. There are only so many beatings one’s body can handle before it finally breaks.

    Here is a small list of what could happen if your body isn’t given proper TLC:

    • Allergies or intolerance to certain foods, chemical imbalances
    • Bad breath and foul-smelling gas and stools
    • Gastrointestinal problems; constipation, diarrhea, sluggish elimination, irregular bowel movements and frequent intestinal disorders
    • Frequent congestion, colds, and viruses and lowered resistance to infections
    • General aches and pains that migrate from one place to another, lower back pain, joint pain,
    • Low energy; loss of vitality for no apparent reason; frequent headaches for no apparent reason
    • Chronic fatigue or insomnia
    • Pain in your liver, kidneys or gall bladder
    • Premenstrual syndrome (PMS), breast soreness, vaginal infections, infertility
    • Skin problems like acne, psoriasis, eczema, rashes, boils, pimples and hives

    It’s kind of crazy to think that all of these symptoms are linked to toxin overload isn’t it?

    Are you ready to show your body (and yourself) some love?

    {photo credit}

    Regular detoxing is one of the best things you can do for yourself. Initially, you may feel worse before you feel better, but the benefits of a good, natural detox are so worth it. Let’s take a look at just a few results you may experience after completing a detox:

    • more energy
    • a stronger immune system
    • clearer skin
    • greater mental clarity
    • weight loss (only if needed)
    • brighter eyes
    • increased self-confidence

    I don’t know about you, but that list is enough to get me excited about cleansing and detoxing my body! Just imagine all the things you could achieve when you feel and look amazing!

    I hope you will join us as we continue our Detox 101 series here at LAMS! This would be a great time to include your friends and family in a life-changing (literally) journey. We will continue with Detox Do’s and Don’ts, FAQ and several great ways to detox your whole body!

    We also have two great giveaways you won’t want to miss! {You may want to subscribe via e-mail or RSS so you don’t miss out!}

    So tell me… do you need to detox?
    Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.P.S. Thankful to share at: WildCrafting Wednesday, Homestead Barnhop, {see Link-up List}



    Jasmine is a God-fearing, always-learning, stay-at-home-wife to the best husband in the world! In the past couple of years, her new found loves have become herbal fix ‘ems and things “all natural”! She is continually learning to slow down, enjoying the important, simple things in life…like naturally taking care of her home, husband and health. She really enjoys creating things “home-made” and showing others how to do the same! You can also connect with her on Twitter and Facebook.


    10 Responses to Why Detox?

    1. July 30, 2012 at 11:23 pm

      I’ve never tried a detox. I’m interested in learning more!

      • July 30, 2012 at 11:47 pm

        I am actually in the middle of one right now! :) This will be my third cleanse. Each has been a bit different, but all worth it! I hope I can encourage and help you if you need it!

    2. July 31, 2012 at 9:47 am

      I tried a gall bladder cleanse once, it was pretty vile so I’ve never done it again. I’ve also heard of some rather interesting detox/cleanse formulas that I’m kind of afraid to try! LOL! So, I’m curious to see what you have to say on the subject. I definitely feel like I need to clean out my body. I need to lose a ton of weight and I feel like I’m a walking cesspool from so many years of eating garbage!

      • August 1, 2012 at 5:25 pm

        Terra… We will cover several types of detox methods. Hopefully if will help you feel confident in making your next step towards getting healthy. :)

    3. August 1, 2012 at 9:32 am

      I just linked-up at the Wildcrafting Wednesdays with our August Detox Challenge when I saw your post! Great info! I hope that some of the readers will see our posts and be inspired to try a detox. :-)

      • August 1, 2012 at 10:07 am

        Justyn… How cool is that! It great to see others that are on the same page! :)

    4. August 1, 2012 at 1:53 pm

      My husband and I have been talking about starting a detox for several weeks now, but neither of us really know where to begin! I look forward to reading what else you have to say about this!

      • August 1, 2012 at 2:04 pm

        I am so glad you stopped by! I hope I can be an encouragement :)

    5. August 1, 2012 at 5:03 pm

      I would love more information on detox. I think it would be a good thing for myself and my 2 daughters (16 & 21) to do together. Please provide more details. Thanks!

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